Category: Science

Kidney Pain
Science
Anna Bolton O'Byrne

Kidney Health

Kidneys are like the master chemists and master cleansers of the body The kidneys remove waste from the body, such as urea and creatinine; regulate

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diabetes
Science
Anna Bolton O'Byrne

Diabetes

There is more understood today about the relationship between magnesium and diabetes than ever before – and it is leading healthcare professionals to concur: if

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metabolic-syndrome
Science
Anna Bolton O'Byrne

Metabolic Syndrome

There is a cluster of risk factors that together are known as Metabolic Syndrome. When present together, these risk factors increase the likelihood of Coronary

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woman under stress
Science
Anna Bolton O'Byrne

Stress Management

The body’s stress reactions were meant to protect us, but a perpetual state of stress can take an enormous toll on human health. When the

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bone health
Science
Anna Bolton O'Byrne

Bone Health

North Americans consume the most calcium in the world and yet have the weakest bones in the world. How can that be? The countries that

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magnesium heart health
Science
Anna Bolton O'Byrne

Heart Health

Magnesium for the Heart Magnesium is essential for the functional and structural integrity of the heart’s cells and blood pressure regulation. Here’s what you should

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sprained muscle
Science
Anna Bolton O'Byrne

Muscle Health

The Magnesium-Calcium Relationship and Why it Matters for Muscle Health Magnesium is a key mineral for muscle health and performance. It aids in relaxation of

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magnesium depleting foods
Science
Anna Bolton O'Byrne

Foods that Deplete Magnesium

Excerpted with adaptations from Kimberly J Brown, MS, RD, Sports Nutritionist Dietary intake of protein, carbohydrate and fat can affect magnesium balance. Besides the negative

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Science
Anna Bolton O'Byrne

Energy

It’s a little-known fact that magnesium – considered the sleep mineral and the anti-stress mineral – is actually essential for energy production. “One of the

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Women's Health
Science
Anna Bolton O'Byrne

Women’s Health

It would be fair to say, given the challenges of estrogen, stress, autoimmune disorders, Chronic Fatigue Syndrome, migraine, insomnia, bone health, and thyroid – to

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