This week we had a question through our Facebook page asking how many calories are in a serving of Natural Calm Organic Raspberry-Lemon flavour. It
When we travel, no matter how relaxing, there are bound to be sleep disruptors. Jetlag, in some cases, but more common are issues with
If you never feel rested, you’ve no doubt taken a good, hard look at your bedtime routine. You set a bedtime, wind down, avoid stimulants.
Do you have trouble falling asleep and staying asleep? According to Stats Canada, 25 percent of us can’t nod off when we’d like to, and
Did you know? Cancer is the leading cause of mortality in Canada, responsible for 30% of all deaths. It is truly a scourge. While cancer
March is an in-between time of year in the kitchen. It’s a time to shelve the hearty stews and casseroles that looked so right in
Who loves Nutella? Pretty much everyone, right? But it’s clear that what is essentially chocolate icing, marketed for breakfast, is not ideal. It’s increasingly tricky
Magnesium Carbonate Vs Citrate I think it’s fair to say that magnesium has gone from the shadows to the centre stage. Nine years ago, Linda and
I have been in business now for nine years, and almost from the start, I’ve had my eye on the Alive Awards.
Every year, Alive Magazine runs a competition to spotlight the best natural health products in Canada. In the words of Alive, “Winning the prestigious gold, silver, or bronze medals validates the most ethical and innovative products in our industry.”
I have a massage therapist in Oakville who is a magician. Diane Deinstadt combines the power to induce a state of half-sleep while simultaneously crushing
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