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POP + 30ml HS Bundle

Natural Calm + Heavenly Sleep

Special bundle pricing on Natural Calm magnesium + Heavenly Sleep melatonin.

$14.99 $9.99

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Natural Calm Magnesium + Heavenly Sleep Melatonin 

  • Promotes relaxation
  • Triggers natural sleep cues
  • Reduces night waking
  • Re-sets biological sleep clock

Description

For hard-to-solve sleep problems, try Natural Calm magnesium together with Heavenly Sleep melatonin. Relaxing magnesium activates melatonin, the sleep hormone, so you can fall asleep faster and stay asleep longer.

For a limited time, save when you buy these two products together. You get:

  • One sample box of Natural Calm in Raspberry-Lemon (5 servings)
  • A coupon for $3 off your next purchase of Natural Calm 
  • One 30 ml bottle of Heavenly Sleep liquid melatonin (30 servings)

Note that this bundle pricing is limited to the products described and we cannot offer refunds on this clearance-priced offer.

ABOUT NATURAL CALM MAGNESIUM

Natural Calm is the better-tasting, better-absorbing, best-loved magnesium drink. The proprietary magnesium citrate formula is fast-acting, to relieve stress, improve sleep, reduce pain, promote heart health and more. 

Backed by thousands of five-star reviews and dozens of awards, Natural Calm has been enjoyed and trusted for 38 years.

ABOUT HEAVENLY SLEEP LIQUID MELATONIN
 
When we have healthy sleep patterns and enough magnesium, we naturally produce the melatonin we need to fall asleep fast. But sometimes our bodies don’t deliver enough sleep-inducing melatonin at bedtime – especially as we age. Those who may need to supplement include:
 
  • Adults, primarily those over the age of 40
  • Anyone who:
    o Is taking Natural Calm daily and still struggles to fall asleep
    o Is exposed to digital screens or other sources of blue light before bed
    o Has jetlag or is planning a trip across time zones
    o Works evening or night shifts
    o Is negatively affected by seasonal changes
    o Has a biological sleep clock that’s simply ‘off’

When you supplement with Heavenly Sleep, you activate your body’s own natural cues to sleep, drug-free.

And Heavenly Sleep liquid melatonin is fast-acting. That’s because liquid melatonin is absorbed more quickly than tablets, so the trigger to sleep is released right away.

Get the rest you need, when you need it, and feel refreshed in the morning.

Magnesium plus melatonin promotes relaxation & a better, longer sleep.

Suggested Use: At or near bedtime, add 1 dropper (1 ml) of Heavenly Sleep to your cup of Natural Calm, or take with water.

Prepare Natural Calm by pouring about ½ cup of very hot water into a cup or glass.  Add Natural Calm powder, let fizz, stir, and enjoy.

Heavenly Sleep Ingredients: melatonin

Heavenly Sleep Non-Medicinal Ingredients:  glycerin, citric acid, orange flavour, purified water, alcohol

Heavenly Sleep contains no sugar, artificial sweeteners, wheat, eggs, dairy, soy or nuts. Does not contain genetically-modified ingredients or animal products.

Heavenly Sleep Dosage:  1 dropper equals 1 ml of melatonin.

Melatonin Contraindications: Do not use if you are taking immunosuppressive drugs. Do not use if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Formulated and intended for adults; consult a health care practitioner before administering to children.

Melatonin Cautions: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult your health care practitioner. Consult a health care practitioner prior to use if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative/hypnotic medications.

Health Canada Natural Product Licence Number: 80023442

Natural Calm Ingredients: magnesium carbonate (when dissolved, Natural Calm becomes magnesium citrate)

Natural Calm Non-Medicinal Ingredients:  citric acid, natural fruit flavour, stevia.

Natural Calm Mechanism of Action:  The citric acid combines with magnesium carbonate to create magnesium citrate, one of the most absorbable forms of magnesium available.

Nutrient Value, per 1 teaspoon: 205mg of magnesium

Natural Calm Recommended Dose:

Men: 2 teaspoons in very hot water provides 100% of the daily requirement of 420mg

Women: 2 teaspoons in very hot water provides 120% of the daily requirement of 320mg

Magnesium Citrate Known Adverse Reactions: Some users experience a laxative effect, which is a natural side-effect of taking too much magnesium at any one time. If this should occur, simply reduce the amount of product you take at one time and increase the frequency, for example by taking Natural Calm twice daily.

Health Canada Natural Product Licence Number:  80013188

FAQs

  • CAN MELATONIN BE TAKEN REGULARLY?
    Experts indicate that short-term use (i.e., 3 months or less) of melatonin at the recommended dose does not raise concern of harm for healthy adults. Consult a healthcare professional if you are considering long term use, a higher or more frequent dose.
  • WHAT ARE THE POSSIBLE SIDE EFFECTS WHEN USING MELATONIN?
    Some users may experience vivid dreams, headache, stomach discomfort, daytime sleepiness, grogginess or a low mood.
  • ARE THERE ANY PRECAUTIONS TO USING MELATONIN?
    Melatonin may not be safe for anyone under the age of 18; women who are pregnant or lactating; anyone under medical supervision, with an existing condition or using prescription drugs of any kind.

FAQs

  • HOW DOES NATURAL CALM HELP WITH SLEEP?
    Research shows that magnesium helps promote healthier sleep, so whether you choose Natural Calm magnesium citrate, Natural Calm Plus Calcium or Calmful Sleep, you'll get the benefits of magnesium. Magnesium helps activate melatonin, the sleep hormone that is triggered by low light (usually in the evening). Magnesium also regulates the nervous system and relaxes the muscles, both of which can help improve sleep problems. Magnesium supports sleep, but it isn't a sedative. You can take it during the day and not feel sleepy. If you need to sleep during the day, try taking Natural Calm a half hour before you plan to sleep and resting in a dark room, with a sleep mask and earplugs, ideally!
  • IS NATURAL CALM PLUS CALCIUM VEGAN?
    Natural Calm Plus Calcium contains vitamin D3 from lanolin, a vegetarian source derived from sheep's wool. It is not vegan. Customers interested in a vegan source of D3 and calcium may wish to try our SuperLeaf MoringaPLUS in chocolate or vanilla, available at superleaf.ca
  • ARE THERE HEAVY METALS OR TOXINS IN NATURAL CALM?
    Natural Calm is subjected to extensive purity and safety testing to pass Health Canada standards for purity. We retain the certificates of analysis proving that Natural Calm is deemed safe and surpasses purity requirements. In the US, the HealthyLiving Foundation independently purchased and tested all Natural Calm ionic magnesium citrate formulas for chemical toxins including inorganic arsenic, cadmium and lead. Natural Calm received the Tested & Approved Seal from Healthy Living Magazine. This seal assures retailers and shoppers that awarded products are free from harmful amounts of chemical toxins including inorganic arsenic, cadmium and lead, meeting the stringent standards of California’s Prop. 65.
  • IS NATURAL CALM ORGANIC?
    Natural Calm magnesium is sourced from deep in the ocean. It is a naturally-derived product, but because it is harvested, not produced, it is never certified organic. The fruit flavours used are 100% organic.
  • HOW IS NATURAL CALM KIDS DIFFERENT FROM YOUR REGULAR NATURAL CALM CITRATE POWDER?
    Natural Calm Kids is the same award-winning formula as our Natural Calm formulated for adults. The ingredients and concentration of magnesium are the same, however, the Natural Calm Kids bottle includes a chart for dosage by age, on the label. This dosage table makes Natural Calm Kids more convenient for families with children.
  • IS NATURAL CALM SAFE FOR BABIES AND CHILDREN?
    Caution should be taken when considering any supplement for infants or children with a medical condition. Always consult your health care practitioner. From toddlerhood to teenage years, kids can benefit significantly from Natural Calm. Often their diets are low in magnesium, and even children experience symptoms of magnesium deficiency, including constipation, poor sleep, mood disturbances, fatigue, anxiety, and more. Natural Calm Kids Calm is identical to our adult formula but provides dosing for ages 1 - 18 on the label. Kids will love the natural Raspberry-Lemon flavour, parents will love that it contains no sugar, artificial sweeteners, fake flavours or dyes.
  • IS NATURAL CALM A LAXATIVE?
    Natural Calm can be used as a gentle, natural laxative. However, the laxative effect is not specific to magnesium citrate and is unrelated to the ionic status of Natural Calm. Dr. Carolyn Dean explains that “...loose stools…(are) a mechanism to release excess magnesium...Even non-laxative picometer magnesium will cause the laxative effect when you reach saturation and take more than you require.” (The Magnesium Miracle, p. 240) Whether you experience a laxative effect from magnesium depends on how much you take in a single dose. Dr. Dean explains, “If you develop loose stools while taking magnesium...it may mean you are taking too much at one time. Never take your daily magnesium all at once; four times a day is best if you’ve been experiencing diarrhea.” (The Magnesium Miracle, p. 247) Some users may welcome the gentle laxative effect. After all, up to 27% of the Canadian population suffer from chronic constipation. This does not include the population with intermittent constipation due to travel, variations in diet, medication, periodic inactivity, etc. Many users find that Natural Calm soothes the gastrointestinal system quickly and effectively. Magnesium works to regulate healthy nerve function, including the nerves of the digestive system. If a recommended dose on the bottle label is causing loose stools or diarrhea, simply cut down the dose or break it up into two or more doses through the day.
  • WHY SHOULD I CHOOSE A MAGNESIUM DRINK OVER A TABLET?
    Magnesium supplements in liquid form are the best absorbed. Tablets, while convenient, are widely-known to be less effectively absorbed. Your body only uses a fraction of the magnesium in a tablet.
  • CAN I TAKE NATURAL CALM AFTER ITS EXPIRATION DATE?
    We do not advise consuming or selling the product beyond its expiration date. Magnesium is a mineral and does not degrade, but the natural fruit flavours in the flavoured versions of Natural Calm have the potential to spoil in the long-term.
  • DOES NATURAL CALM CONTAIN ANY SUGAR, CALORIES OR CARBOHYDRATES?

    There is 0.015 g of stevia per teaspoon of flavoured Natural Calm (no sugar); there are no sweeteners or flavours added to the unflavored version.

    Flavoured Natural Calm contains 0.7 calories per teaspoon, and 0.3 grams of carbohydrates. Unflavoured Natural Calm contains zero calories and zero carbs.

  • DOES NATURAL CALM CONTAIN CORN OR ANY OF ITS DERIVATIVES?

    The unflavoured version of our Natural Calm does not contain any corn or derivatives of corn. The flavouring used in the other varieties (Raspberry Lemon, Sweet Lemon, Orange, and Cherry) does have a sub-ingredient that is derived from corn (organic maltodextrin); however, there are no corn proteins in the product and all flavours of Natural Calm have been verified as non-GMO by the Non-GMO Project. (Calmful Sleep is also Non-GMO, but certification status is pending for Calmful Sleep in 2017; the process takes time.)

  • WHAT IS THE SOURCE OF THE CITRIC ACID IN NATURAL CALM?

    The citric acid is derived from verified non-GMO sugar beets sourced from Belgium.

  • WHAT IS THE SOURCE OF NATURAL CALM’S MAGNESIUM AND THE CALCIUM IN NATURAL CALM PLUS CALCIUM?
    Natural Calm’s magnesium is extracted from ocean water. The citric acid in both the Natural Calm Magnesium Citrate Powder and the Calm Plus Calcium is sourced from sugar beets. The calcium is derived from Limestone, where it is extracted as calcium carbonate. Then gluconic acid is added to it to convert it into calcium gluconate.
  • I EXPERIENCE A LAXATIVE EFFECT WITH NATURAL CALM. WHAT SHOULD I DO?

    Too much magnesium taken orally at one time can cause loose stools. Don't be alarmed! Magnesium is safely excreted by healthy kidneys and loose stools are part of the elimination process.

    If you are uncomfortable, simply decrease the amount of Natural Calm magnesium citrate you take at one time. For example, take smaller amounts throughout the day.

    Healthy, regular bowel movements are one indicator that you are getting the right amount of magnesium.

  • SHOULD I TAKE NATURAL CALM WITH OR WITHOUT FOOD?

    You may take Natural Calm’s magnesium with or without food depending on your stomach. Most people like to take it on an empty stomach, and the vast majority of consumers prefer to take Natural Calm in the evening, about 30 minutes before bedtime.   It is also well absorbed when you take food.

  • WHEN SHOULD I TAKE NATURAL CALM?

    Magnesium is excreted approximately every 12 hours, so ideally you should take Natural Calm morning and night. The very best method is to add Natural Calm to a large water bottle and sip slowly from morning until night.

    During the day, magnesium can help you to feel a steady, calm energy to meet the challenges of work and play. In the evening, magnesium helps activate melatonin, so you can get a deep and restful sleep when you need it.

  • IS THERE ANYONE WHO SHOULD NOT TAKE MAGNESIUM?

    People who have kidney disease, a low heart rate (i.e. less than 50), myasthenia gravis and anyone on blood thinners such as Coumadin should consult their doctor before taking Natural Calm.

  • CAN I TAKE NATURAL CALM WITH MEDICATION?

    A medically-trained professional may advise you to avoid magnesium while taking certain prescription medications, including blood thinners. If you are taking any prescription medication, please defer to medical advice.

    Magnesium will interfere with the efficacy of iron supplements and antibiotics. Discontinue magnesium while on a course of antibiotics. If you take both iron and magnesium daily, take these supplements at different times of the day.

  • MY NEW BOTTLE OF NATURAL CALM IS ONLY HALF FULL. WHY?

    Natural Calm is sold by weight (grams or ounces), not volume. When the container is initially filled, the powder has a higher volume because of the distribution of air. Natural settling occurs, during which the air rises to the top and the powder becomes denser. 

  • IS NATURAL CALM SAFE TO TAKE WHILE PREGNANT OR BREASTFEEDING?

    Yes, healthy pregnant and breastfeeding women can safely take Natural Calm magnesium. In fact, magnesium needs will increase during gestation and lactation. Enough magnesium during pregnancy may help with DNA formation and is thought to play a role in preventing complications such as pre-eclampsia. Taking Natural Calm during breastfeeding is beneficial for both mother and baby. 

  • CAN I PREPARE NATURAL CALM IN ADVANCE AND DRINK IT LATER?
    Yes. Many customers do prepare Natural Calm in advance, add it to a large bottle or jug of water, and drink it throughout the day. We recommend that you refrigerate any prepared Natural Calm that is unused after one day.
  • IS IT NECESSARY TO USE HOT WATER, OR CAN I ADD NATURAL CALM TO COLD WATER?

    There are two equally effective ways of preparing Natural Calm: hot or cold. Using hot water is the faster method.

    The Hot Water Method: When you prepare Natural Calm with hot water, the magnesium powder quickly converts to 'ionic' magnesium citrate. This is one of the most absorbable forms of magnesium. Many customers add cold water or juice after the fizzing has settled and the hot solution is clear. When the mixture is flat and clear, it is ready to consume.  

    The Cold Method: When you prepare Natural Calm with cold or tepid liquid (water or juice), it takes longer to convert into 'ionic' magnesium citrate. We recommend that you wait approximately 15 minutes before consuming cold-prepared Natural Calm. After the elapsed time, it will be just as effective as if you had used hot water.

  • CAN I TAKE TOO MUCH MAGNESIUM?

    If you take too much magnesium, as with vitamin C, the body will use what it needs and eliminate any excess. The excess will go into the colon, causing it to hydrate, where the only effect is stools that are “loose.”  Millions of people around the world use magnesium simply because of the natural, laxative properties.

    This would be the only side effect, and any "overdose" is safely depleted through the kidneys. In fact, magnesium is completely depleted from the body every 12 hours, requiring continual replenishment.

    Take caution if you have kidney problems.  Because excess magnesium is detoxified through your kidneys into your colon, a weak kidney may not work well enough to properly excrete the magnesium.  People on kidney dialysis or who have severe kidney disease should consult their physician before taking any magnesium in supplement form.

    Anyone with IBS or loose stools should divide their Natural Calm magnesium into smaller, more frequent doses throughout the day. 

  • HOW MUCH MAGNESIUM DO I NEED?
    The recommended magnesium intake for adults is given by Eat Right Ontario as between 310 and 400 mg per day. Other experts recommend a higher intake daily. For example, Dr. Carolyn Dean suggests that adults consume 3 - 4 mg of magnesium per pound of body weight and that pregnant women and children consume 4 - 5 mg of magnesium per pound of body weight.   Daily needs will vary based on lifestyle, health, and stage of life.
  • CAN I GET THE MAGNESIUM I NEED FROM FOOD?
    It is  difficult to get the magnesium we need from food alone. Health Canada confirms that most Canadians aren't getting enough magnesium from diet. This is no surprise given that magnesium is only found in significant quantities in seeds, nuts, legumes and leafy greens. Most North Americans don't eat enough of these foods to meet their requirements. For a listing of magnesium in foods see EatRightOntario.ca.
  • HOW MUCH NATURAL CALM SHOULD I TAKE?
    One teaspoon of Natural Calm magnesium citrate delivers 205 grams of magnesium: about half of what men need every day, and about 2/3 of a woman's required daily intake. Age, life stage, body size, gender, lifestyle, diet and health all affect how much magnesium you should take as a supplement. Pay attention to your symptoms of magnesium deficiency. Constipation and poor sleep, in particular, are two major signs that you need more magnesium.
  • WHAT DOES ‘IONIC’ MEAN AND WHY DOES IT MATTER?
    Ionic means that the molecules have gained or lost an electron and seek to attach to something to balance out the electron count. Research has shown that ionic minerals are more easily absorbed by the body. That's because "the amount of magnesium your tissues can use is based on how soluble the magnesium product is and the amount of elemental or ionic magnesium that is released” (Dr. Carolyn Dean, The Magnesium Miracle, p. 243) Natural Calm magnesium citrate powder becomes ionic when prepared as directed, for fast, effective absorption at the cellular level.
  • WHY DOES IT SAY MAGNESIUM CARBONATE IN THE INGREDIENTS LISTINGS? I THOUGHT NATURAL CALM WAS MAGNESIUM CITRATE?
    The final product when consumed is magnesium citrate. It is created with a proprietary blend of magnesium carbonate and citric acid. Once added to water, a chemical reaction binds the two together and creates ionic magnesium citrate. As per Health Canada regulation we must list the ingredients in their elemental state.

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